yes-icanbehealthy:

theegyptianscrewup:

laanat:

fuuuuuuuck

holy shit

shit

bundleofthickness:

@Fitbyhanna’s half to one year progress

gethealthy-getfit:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!

xoxo

Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

if you squeeze your legs together its more intense. 

teenshealthandfitness:

Love watermelon!

thegirlwhoplayedwithfate:

<3

garden-of-vegan:

Stir-fried broccoli, carrots, and zucchini, brown rice, and teriyaki peanut tofu.